Premier Pilates and Yoga is dedicated to the preservation of the
authentic teachings of Joseph Pilates. Our Instructors have gone
through Classical Pilates Certifications with a minimum of 600 hours of
training, observation and apprenticeship, and most of our Instructors
have completed up to three Pilates Certifications--more than 1,800
hours of training.
Our Sessions and Classes educate clients and allow them, through
guidance and support, to take charge of their own health and well-being.
All sessions are tailored to your individual body utilizing the six
Authentic Pilates principles allow you to achieve your goals. Whether
you are a beginner, a senior, training for a marathon, pregnant, or
rehabilitating from an injury, Premier Pilates and Yoga will help
you to a chieve a stronger, leaner, longer, more flexible, and better
balanced body.
In addition to Pilates we offer a variety of yoga group classes and
private sessions to accommodate all levels. Classes are offered in
Hatha, Vinyasa, Kripalu and Ashtanga Instruction, and we also offer
Specialty Yoga Classes for Beginners, Prenatal/Postpartum, Osteoporosis
Athletes, Teens, Theraputics, Heart Disease/Cancer and other Special
Populations. We also offer Yoga Therapy and Thai Yoga Private Instruction.
Our Yoga Instructors have a variety of certifications with ten or more
years of teaching experience and over 3,000 hours of study.
Our intimate, private studio has private, semi-private and small group
equipment sessions as well as Pilates Mat and Yoga Classes of no more
than 6-8 people to ensure individual attention and to make sure you are
receiving the maximum attention for your time, effort and money.
At Premier Pilates and Yoga you will take with you the energy and knowledge
that empowers you to be in control of your own health and well-being.
We carry top of the line authentic pilates equipment made by both Peak and Gratz. These unique machines utilize both spring resistance together with your bodyweight resulting in a longer, leaner, more flexible and aligned body.