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PREMIER

PILATES

& YOGA


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  Welcome!

 

At Premier Pilates and Yoga, we offer the highest quality instruction in a supportive environment.

All of our teachers have multiple certifications in Classical Pilates, Yoga, Yoga Therapy and Thai Yoga Bodywork, some of whom have gone through over 5,000 hours of training in each discipline. Our skilled teachers instruct with compassion, creativity, and intelligence and are capable of designing the appropriate program tailored to your individual needs.

Whether you are a beginner, a senior, training for a marathon, pregnant, or are rehabilitating from an injury, Premier Pilates and Yoga will help you to achieve a stronger, longer, leaner, more flexible, and better balanced body. We have a spacious and fully equipped pilates and yoga studio.

We offer one-on-one, duet, small group equipment/small apparatus sessions and classes in Pilates and Yoga. We are conveniently located right on Main Street near the New Roc Center in New Rochelle, NY approximately three minutes away from the Metro North Train Station. All sessions and Group Classes are by appointment only.

 
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