HOTT (Hands On Therapeutic Techniques) Certification

30 Hour HOTT (Hands On Therapeutic Techniques)

HOTT Fundamentals Certification

15 classroom hours, 10 hours of Practice Sessions & 5 hours of Assignments

Learn how to effect and sculpt positive change. The art of tactile feedback will take your practice to the next level. Get in touch with the heart of the matter through the power of Feeling and Sensing. Practice the fundamentals of Hands On Therapeutic Techniques and discover a powerhouse of potential.

• Learn a series of hand positions, touch, thai bodywork energy adjustments, healing, visualization and breathing techniques.
• Become knowledgeable with Postural Alignment and Assessments, Sharpen your “seeing” eye as well as your feel for weight distribution, proportion and the human sonar.
• Explore various muscle release techniques as well as Push/Pull, Pulse, Sound, Vibration, Intention & Breath as palpable and sensing agents.
• Practice a series of of touch points and meridian pathways.
• Receive a basic Thai sequence of Sculpting, Repatterning and the optimal Blueprint;
• Develop a self-care practice of body release and Hands On Therapeutic Techniques for Hands & Feet.
• Handout/Manual Included.

Dates: Saturday 12/21 – Sunday 12/22, 2013
Time: 10:00 am – 6:00 pm
Cost: $350

Practicum Assignment hours to be completed within 6 months of training

30 Hour HOTT (Hands On Therapeutic Techniques)

HOTT Legs & Hips Certification

15 classroom hrs, 10 hours of Practice Sessions & 5 Assignment Hours

In today's society, with activities of daily living and countless people who sit for a living, we often get stuck in dysfunctional homeostasis—tightness in the hips, legs and thigs. Join us as we transcend normal and explore innovative solutions for core strength and long/strong muscle relationships, which are only few of the perks of our HOTT Legs & Hips certification training.

• Study the soft tissue, muscles and bones of the Legs and Hips. Reduce stiffness and tension in the extrinsic leg muscles and individuate Legs from Hips.
• Learn a Thai Yoga Bodywork routine of exercises to mobilize the 4 leg lines and create space between the ball of the femur and the hip socket.
• Reduce patterns of pain and restriction to free the tissue of the legs and to sculpt the legs to look longer and leaner.
• Utilize touch to decrease stored adhesions, tension and stress from the hamstrings and quadriceps.
• Receive a specialized routine of HOTT certification leg exercises to use in your personal practice as well as with your clients
• Explore the relationship of the sitz bones and the sacrum.
• Deepen understanding of the intrinsic abdominal muscles and how to access the pelvic floor.
• Focus on real “Hip Openers” and how to benchmark positive change at the center of gravity.

Dates: Saturday 2/15 – Sunday 2/16, 2014
Time: 10:00 am – 6:00 pm
Cost: $350

Practicum Assignment hours to be completed within 6 months of training

Contact Premier Pilates & Yoga for more information

Phone: 914-235-1250

Email:

Web: http://www.premierpilatesandyoga.us