What's new

Ball Therapy: Self-Massage for Pain Relief

Ball Therapy uses various sized balls to target trigger points in tight muscles to provide relief from chronic pain, tightness, unwind knots and also helps to penetrate through layers of skin and muscle to massage deeply into your high tension areas. It is also a great tool to completely unwind the body, reset the internal organs and provide stress relief. A one-hour ball therapy class or private session will leave you feeling refreshed and ready to conquer your daily activities.

Ball Therapy is a non-invasive way for you to discover and develop your unique and full range of healthy and sustainable movement. The work helps to release chronic physical and emotional tension, prevent and rehabilitate injuries, relax muscles, increase range of motion, improve alignment and enhance breathing and general well-being.

Ball Therapy can help relieve:

• Stress
• Headaches
• Neck & Shoulder Injuries
• Hand, Forearm and Wrist Pain
• TMJ/Tight Jaw
• Rotator Cuff Syndrome
• Carpal Tunnel Syndrome
• Repetitive Stress Injury (RSI)
• Knee Pain
• Scoliosis
• Tennis Elbow
• Golfer's Elbow
• Lower Back Pain
• Sciatica
• Hip Pain
• Hamstring Injuries
• IT Band Syndrome
• Plantar Fascitis
• Shin Splints
• Foot and Ankle Pain
• General Muscle Tightness

Are You Ready to Drop Two Pants Sizes
in Just 12 Weeks?

Are You Ready to See Dramatic Results?

If so, then You Are Ready for Our 12-Week
Kettlebell Body Transformation Challenge?

Here's how it works:

We build your training from week to week, adding to each element of your fitness, growing your individual abilities. You will be amazed at the progress you make with your strength and conditioning. Not only will your aerobic conditioning go through the roof as the weeks progress, but you'll get smaller, leaner and stronger as you melt the pounds away and get more toned. You will see the results as you move up the chain of kettlebells and bodyweight movements. Tracking your gains is easy, your recovery time gets shorter and shorter and you'll see it first-hand in the mirror!

Here's what you get for our Dramatic Results Challenge:

• Three Times/Week Kettlebell Body Transformation Challenge an/or Kettelbell Bootcamp Workouts - a total of 36 sessions ($1,296 value)
• Nutritional Coaching Session $125 value)
• Before and After Pictures and Measurements
• Weekly Bodyfat Measurements
• 6 Pilates Mat or Yoga Group Classes to be used during the challenge ($150 value)
• 3 Point FMS Movement Screen ($60 value)
• Body Transformation Challenge T-Shirt ($20 value)
• Total Value: $1,651

Your Cost: $869

Our next Kettlebell Body Transformation Challenge starts January 14, 2014. Sign up now. Space is Limited.

Workshops Open to the Public

Pilates Instructor Masterclass

Join 2nd Generation Pilates Instructor, Presenter and Pilates Teacher Trainer Adriene Ingalls for a weekly Group Class devoted to Pilates Instructors. Spend an hour a week having fun and indulging your body with fellow Instructors in a comfortable, non-competitive environment.

Fridays: 3:00 - 4:00 pm; Cost: $35

Yoga Instructor Masterclass

Join Yoga Instructor, Yoga Therapist and Yoga Teacher Trainer Adriene Ingalls for a weekly Group Class devoted to Yoga Instructors. Spend an hour a week having fun and indulging your body with fellow Instructors in a comfortable, non-competitive environment.

Saturdays: 7:00 - 8:00 am; Cost: $35

Referral Special

Get one free class for every person you refer

For each person you refer who buys a 10 session package you get a free Pilates mat or Yoga group class. This class is our gift to you for your loyalty and support

We want to give you many free classes, so share, share, share!