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  Nutrition / Weight Loss


Holistic Nutrition and Weight Loss Program

Looking to lose weight, get toned, fit and healthy? We teach people sharpen their mind to take their body to the next level. As a result they lose weight, relieve their chronic aches and pains, have healthier and easier pregnancies, move faster and stronger then they ever have before.

When working with Premier Pilates & Yoga's Certified Holistic Nutrition and Weight Loss Coaches, you will:

  • Change the way you approach fitness and eating forever
  • Finally get the results you want
  • Lose weight
  • Get toned muscles
  • Improve Breathing and Digestion
  • Get great posture
  • Leave pain behind
  • Sleep Better, Eat Better, Feel Better, Move Better
  • Know how to take care of your body no matter what stage of life you are in

What benefits can you expect from The Holistic Nutrition and Weight Loss Program?

  • Comprehensive nutrition and lifestyle questionnaire that assesses your physiological load.
  • Understand and apply the 6 foundational principles of health and vitality:
    • Thoughts
    • Breathing
    • Hydration
    • Nutrition
    • Movement
    • Sleep
  • Learn about Metabolic Typing, your specific type and the reason this is important
  • Proper eating guidelines for your Metabolic Type
  • Personalized meal planning
  • Range of Motion, Flexibility and Length Tension Assessments
  • Learn how the internal bodily systems work and how that impacts weight loss and exercise
  • Understand how sleep, nutrition, digestion and exercise are interrelated
  • Learn and apply specific exercises which help to improve and build energy when necessary
  • Program design, Semi-Private and Group Sessions to quickly get results

Team up with Premier Pilates & Yoga's expert Certified Nutritionists and Personal Trainers for a customized nutrition and wellness program that will improve your health and well being and address your specific needs. Whether you are looking to lose weight, build muscle, improve athletic performance, increase joint strength or increase energy, Premier Pilates & Yoga's Holistic Nutrition & Weight Loss Program can help you achieve your goal. Call us today to book a free 15 minute consultation to go over your needs and goals to see if what we have to offer is right for you. We also offer online, in-home and on-site wellness programs for your convenience.