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  200 Hr Yoga Teacher Training

Registered Yoga School

Yoga  School

Premier Pilates & Yoga

Teaching yoga is a flexible, rewarding career and can be a lucrative way to support your art, education or whatever your personal endeavors are.
The benefits you receive from this training will transcend beyond our classroom and into the rest of your life. Whether you go on to teach thousands of classes, help a loved one manage sciatica or use this training to deepen your own practice, you will have a skill “in your back pocket” to draw on and the foundation for promoting life-long health and well-being.
Our endeavor is to spread the practice of yoga to varied communities. To that end, we offer our training at a comparatively low cost. Our mission: train highly qualified teachers and give them the necessary skills to create viable yoga communities at a reasonable price.

You do not need to have an extensive yogic background. We will give you the fundamental tools necessary to understand how to teach and practice. This 200-hour program immerses you in the practice of yoga, its history and teachings, proper alignment of asanas (postures), and anatomy and physiology as they relate to yoga. It explores how to find your authentic voice and develop classes that are creative, vibrant and fun, how to teach private clients and how to build a successful business that will thrive.

Our trainings are intimate (maximum 10 people per training), personalized, popular. Our 200 Hour Yoga Teacher Training, 500 Hour Yoga Teacher Training and Prenatal Yoga Teacher Training are all registered with the Yoga Alliance.


  • Asana
  • Vinyasa Flow Sequencing
  • Practice Teaching
  • Yoga Philosophy
  • Alignment and Practical Yoga Anatomy
  • Pranayama: Philosophy, Anatomy & Technique
  • Intro to Sanskrit
  • Hands On Adjustments
  • Ayurveda and Chakras
  • Mantras and Meditation
  • Pregnancy and other Special Populations
  • Introduction to Yoga Therapeutics: Working with Injuries

200-Hour Yoga Teacher Training -- Summer 2015

2015 Dates:

5/9 - 5/11; 5/22 - 5/24

6/4 - 6/6; 6/19 - 6/21

7/3 - 7/5; 7/24 - 7/26

8/21 - 8/23; 8/28 - 8/30

Fall 2015 Dates: September - December 2015

Weekend Hours
Fridays:  5:00 pm - 9:00 pm
Saturdays:8:30 am - 5:30 pm
Sundays:8:30 am - 5:30 pm

Apply Early & Save $250!

Apply up to a Month Before Start date – $2850

Applications les than a month in advance – $2975

Extended Payment Plan available.

Included in your tuition: The Premier Pilates & Yoga Teacher Training Manual

Required Texts: (Not Included in Tuition)

Contact Premier Pilates & Yoga for more information

phone Phone: 914-235-1250

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