Adriene
Ingalls,
MA, CPT, E-RYT 500, SYT
is the Director of Premier Pilates & Yoga. She is a
Certified Yoga Instructor, a second generation Pilates Instructor, Yoga
Therapist and Personal Trainer
with over 15 years experience teaching Yoga, Pilates and Personal Training.
Adriene currently holds five full pilates certifications as well as
certifications in Pilates for Pregnancy, Pilates for Rehabilitation and
Pilates for Osteoporosis. She was one of the first Pilates Instructors to
be awarded the
Gold Certified Pilates Instructor Designation
by the Pilates Method Alliance.
Adriene has been privileged to study extensively with two of the five
remaining protégées of Joseph Pilates: Romana Kryzanowska
(3 years) and Kathleen Stanford Grant (13 1/2 years). As a Master Instructor,
Personal Trainer and Movement Specialist, Adriene has presented
Instructor Certifications and Workshops in Pilates, Yoga, Pilates and
Muscle Energy Techniques, Yoga Therapy, Personal Training, Muscle Release
Techniques and Post-Rehabilitation throughout the United States and
abroad for over ten years. Adriene has also worked closely with
several Osteopaths, Chiropractors, Physicians and Physical
Therapists for many years.
New
York
City
and
Westchester
NY.
Adriene is also a Multi-certified Yoga Instructor and Yoga Therapist.
She is certified in the Hatha, Vinyasa, Ashtanga and Kripalu Styles of
Yoga, Prenatal-postpartum Yoga, Yoga for Osteoporosis, Yoga for Heart
Disease & Cancer, Thai Yoga Bodywork and Yoga Therapy. Adriene has
been extremely successfull with hundreds of clients using several types of
somatic, energetic, and other bodywork techniques which have been effective in
alleviating chronic pain and injury as well as promoting health &
wellness.
Adriene's interest in, and extensive study of anatomy, biomechanics, yoga
therapy, a variety of bodywork techniques and rehabilitation has led to her
specializing in working with Athletes, Musicians, Seniors, people
with chronic pain and injuries, Prenatal/Postpartum, Osteoporosis, Heart
Disease, Cancer and other special populations. Adriene worked as a
Master Instructor for the Spinning Program for over four years certifying
hundreds of Spinning Instructors throughout the United States. She was also
a Master Instructor for Resistaball and Peak Pilates. Adriene is a NYC Marathoner,
Competitive Cyclist and an accomplished Classical Pianist who currently
lives in New York City.
(More to come)