Yoga Therapy

The key to Yoga Therapy is to provide a safe space for clients to discuss their challenges regarding their physical thealth, assist them in easing discomfort and provide tools to assist the client in transforming their lifestyle to achieve fitness and health in mind, body and spirit.

Premier Pilates and Yoga provides clients with a personalized Structural Yoga Therapy (SYT) program to address structural alignment and musculo-skeletal challenges and to eliminate pain and discomfort. All sessions are private sessions or one-on one. The practice of SYT requires dedication and consistency to see significant results, so, to that end, we empower our clients to be committed to their practice for a three month period to establish healthy patterns. During that time, we maintain an open dialogue with you to ensure you are achieving your goals and/or making progress. Sessions vary with each indivual according to their needs and time constraints, but general session information is listed below:

Your first session is 1 1/2 hours and includes a client intake, range-of-motion and muscle testing assessments, if required. Follow-up sessions are an hour long. For the first month we will meet with you once a week to establish rapport, consistency and proper direction in your SYT treatment program.

In the second session you are given a fully individualized SYT program. During this session we will work with you to make sure you are comfortable with the program and address any further questions and/or concerns you may have.

The third and fourth sessions involve guiding you through your SYT practice to make sure you feel safe and comfortable on a physical, mental and emotional level. By this time you should have experienced noticeable results.

The second month we will meet every other week to observe and guide your practice and also make modifications and/or improvements as necessary.

Your third and final month will involve a follow-up range-of-motion and muscle assessment tests, as needed. You will also be guided towards a maintenance program at this time. Periodic follow-up consultations will be arranged as necessary.

Fees: