The key to Yoga Therapy is to provide a safe space for clients to discuss their
challenges regarding their physical thealth, assist them in easing discomfort
and provide tools to assist the client in transforming their lifestyle to achieve
fitness and health in mind, body and spirit.
Premier Pilates and Yoga provides clients with a personalized Structural
Yoga Therapy (SYT) program to address structural alignment and musculo-skeletal
challenges and to eliminate pain and discomfort. All sessions are private
sessions or one-on one. The practice of SYT requires dedication and consistency
to see significant results, so, to that end, we empower our clients to be committed
to their practice for a three month period to establish healthy patterns.
During that time, we maintain an open dialogue with you to ensure you are achieving
your goals and/or making progress. Sessions vary with each indivual according to
their needs and time constraints, but general session information is listed below:
Your first session is 1 1/2 hours and includes a client intake, range-of-motion
and muscle testing assessments, if required. Follow-up sessions are an hour long.
For the first month we will meet with you once a week to establish rapport,
consistency and proper direction in your SYT treatment program.
In the second session you are given a fully individualized SYT program. During this
session we will work with you to make sure you are comfortable with the program and
address any further questions and/or concerns you may have.
The third and fourth sessions involve guiding you through your SYT practice to make
sure you feel safe and comfortable on a physical, mental and emotional level. By this
time you should have experienced noticeable results.
The second month we will meet every other week to observe and guide your practice
and also make modifications and/or improvements as necessary.
Your third and final month will involve a follow-up range-of-motion and muscle
assessment tests, as needed. You will also be guided towards a maintenance
program at this time. Periodic follow-up consultations will be arranged as necessary.
Fees:
Initial Assessment: | 1 1/2 hours | $185 |
Follow up sessions: | 1 hour | $165 OR |
5 pre-paid follow up sessions | $155 per session |